Your health & movement goals are within reach

Performance Rehab

Whether you are looking to come back from injury, or prevent it throughout your season, rehab services will help you make sure your body is dialed in and tuned at it’s finest for training, an event, or life!

Manual therapies include dry needling, cupping, IASTM, ART, fascia release, and more.

Every session includes evaluation of current condition, manual therapy as indicated, and movement re-education to help you take ownership and make progress or maintain progress on your own.

Available to Colorado residents only.

$200/hr

Whole Body Health & Habits

Are you looking to optimize your performance? Are you not sure where to start?

Looking at your habits at home, at work, with movement, and with sleep can make a tremendous difference in how you experience everyday life by decreasing pain, increasing either productive time or rest time (or both!), and increase your health as you move through life.

This 12 week program is complete with an in-depth, 2-hour evaluation, a 12 week tailored plan, and regular check-ins to keep you on track!

$1100-$2000 depending on depth and frequency of check-ins

Neubie

The Neubie is a direct current electrical stimulation unit that can help you

  • Increase muscle mass without the risk of heavy weight

  • Improve vagus nerve and nervous system regulation

  • Support movement in areas with decreased neural function or strength, helping you progress more quickly

  • Calm the nervous system allowing you to be more present in your day

$150/hour

Bike Fitting

Not every bike is made to fit every rider right off of the showroom floor, and sometimes using your bike for a certain distance or event requires specific changes. Additionally, pain while riding can often be addressed by looking at fit as a critical piece of the puzzle.

I am now offering bike fits at my office!

The type of fit required and the length of time needed for your fit depend on your current comfort on the bike, type of bike, shoe needs, and new part needs. Reach out with questions and I will be happy to help you schedule a time that is right for you!

1 hour bike sizing $150

2-4 hour bike fit $150/hour

Take your training outside!

Sometimes it is hard to describe or recreate your running or cycling issues inside.

Sometimes it is more convenient for your session to take place at home or to work with the equipment and set up you have at home.

Take your training or physical therapy outside or to your house to see how your body responds in the environments you live and play in! Ask me how!