Your fitness goals are within reach
Performance Rehab
Whether you are looking to come back from injury, or prevent it throughout your season, rehab services will help you make sure your body is dialed in and tuned at it’s finest for training, an event, or life! Say Hi to book a discovery call. Available to Colorado residents only.
Personal Training
Are you looking to optimize your performance? Would you like to take the guesswork out of your time at the gym? Do you just want to move your best? Personal training will allow you to discover and address movement patterning impairments, strength deficits, and provide an overall strengthening program to allow you to best achieve your goals.
Run Coaching
Whether you are preparing for a new distance or just wanting to take the legwork of creating a training program out of your day, run coaching is a highly individualized process that allows you to reach your running goals without the hassle of piecing together weekly workouts.
Race Support
Bring your PT to your race! I can provide race day support for your next PR or big event! This allows you to know that you are properly warmed-up and that all of the small details fall seamlessly into place for you to perform your best!
Neubie
Whether you are looking to make strength gains more effectively or are dealing with a neurological medical condition, working with the Neubie uses direct current to help increase strength, decrease pain, and improve neuromucular activation.
Bike Fitting
Not every bike is made to fit every rider right off of the showroom floor, and sometimes using your bike for a certain distance or event requires specific changes. Additionally, pain while riding can often be addressed by looking at fit as a critical piece of the puzzle. Bike fit services take place at Mikes Bikes Highlands Ranch. You can find a link to schedule the service here.